Migraine Matters
Migraine affects life and work.
Migraine is an invisible condition people often struggle with quietly, dealing with chronic, unseen, and severe pain 1. It’s a neurological condition that can cause intense head pain for 4 to 72 hours, as well as other disruptive symptoms.2-3 Research reveals that migraine ranks amongst the most disabling disorders, impacting long-term quality of life for individuals.4-5
Migraine and the Workplace
1 in 7 people are living with migraine.6
~40 million in the United States3,7
Attacks typically peak from age 18 to 55
During prime professional years8
Episodic 0-14, Chronic: 15+
Headache days per month9
Around 4.5 workdays missed per year
On average per person10
Around 2 weeks reduced productivity
On average per person per year 10
$36 billion per year
The estimated annual cost of migraine on the US economy 11
Migraine attack symptoms such as headache, nausea, dizziness, light and noise sensitivity, and poor concentration among others can affect people’s ability to focus on their work.
Actions to take:
- Create a migraine-friendly work environment supported by education programs for HR, Supervisors, and co-workers. This can help promote greater understanding of the challenges colleagues living with migraine might be facing.
- Help provide access to migraine care, both medical (including medications and patient education) as well as psychological or behavioral support.
- Encourage employees to make individual rescue plans for when migraine attacks occur with actions that help promote a sense of control.
Migraine attacks can occur suddenly at inconvenient times at work. Whether they come with warning symptoms or emerge unexpectedly, they can be disruptive.
Actions to take:
- Build company awareness that migraine attacks can be unpredictable (and inconvenient) and debilitating.
- Ensure employees have access to a quiet and dark environment, and migraine care to manage pain, symptoms, anxiety and emotional stress.
People living with migraine may experience a fear of stigma and shame for their condition. This creates a workplace environment that can increase stress and affect their ability to be their best.
Actions to take:
- Facilitate a supportive and caring work environment through education programs for supervisors and co-workers. Help increase understanding of migraine to eliminate judgmental language and attitudes, and foster greater empathy.
References
- Begasse de Dhaem O, Sakai F. Migraine in the workplace. eNeurologicalSci. 2022 Jun 6;27:100408. doi: 10.1016/j.ensci.2022.100408.
- Ferrari MD, et al. Migraine. Nature Reviews Disease Primers. 2022;8(1):2. doi: 10.1038/s41572-021-00328-4.
- American Migraine Foundation. Migraine 101. (americanmigrainefoundation.com) Accessed June 2024.
- Martelletti P, et al. “My Migraine Voice survey: a global study of disease burden among individuals with migraine for whom preventive treatments have failed.” The Journal of Headache and Pain. Published 2018, doi:10.1186/s10194-018-0946-z.
- Steiner TJ, et al; Lifting The Burden: the Global Campaign against Headache. Migraine remains second among the world's causes of disability, and first among young women: findings from GBD2019. The Journal of Headache and Pain. 2020;21(1):137. doi: 10.1186/s10194-020-01208-0.
- MedlinePlus: National Library of Medicine (US). Genetics. Migraine. Frequency. (medlineplus.gov) Accessed June 2024.
- Martin VT, et al. A rational approach to migraine diagnosis and management in primary care. Annals of Medicine. 2021;53(1):1979-1990. doi: 10.1080/07853890.2021.1995626.
- American Migraine Foundation. Understanding the Economic Burden of Migraine: Dr. Richard Lipton (americanmigrainefoundation.org) Accessed June 2024.
- Katsarava Z, et al,. Defining the differences between episodic migraine and chronic migraine. Curr Pain Headache Rep. 2012;16(1):86-92. doi: 10.1007/s11916-011-0233-z.
- Leonardi M, Raggi A. A narrative review on the burden of migraine: when the burden is the impact on people’s life. The Journal of Headache and Pain. 2019;20,41. doi:10.1186/s10194-019-0993-0
- Bonafede M, et al. Direct and Indirect Healthcare Resource Utilization and Costs Among Migraine Patients in the United States. Headache. 2018;58(5):700-714. doi: 10.1111/head.13275. Epub 2018 Feb 15. PMID: 29446063.
Introducing Demy™ for employees.
Demy includes an app designed to help people living with migraine better understand their experiences while learning behavioral and mindfulness skills that may help build resilience in their daily lives.
Demy can help demystify migraine.
Demy can be a positive step for your employees toward living well with migraine.
It takes a personalized approach to walking through simple, actionable steps—making what could be overwhelming more understandable through intuitive features:
- An easy-to-use attack log
- Personalized insights
- Practical courses on behavioral and mindfulness skills to help build resilience in daily life
- Healthy Lifestyle Exercises
Three simple steps:
Step1
Set up your employer account.
Register your organization and share a list of eligible employees. Get your activation code, get your Employer Playbook, and get going.
Step2
Promote Demy downloads.
Share your activation code with employees and encourage them to download Demy from the App Store or Google Play.
Step 3
Encourage logging and learning.
Remind employees to take advantage of all the learning opportunities Demy has to offer.